Medical Weight Loss

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Semaglutide

This GLP-1 injection is designed to support safe, effective weight loss. It works by calming appetite, reducing cravings, and helping your body use insulin more efficiently. Most clients notice feeling full sooner and having fewer food “urges,” which makes it easier to make healthier choices without feeling deprived. Doses are increased gradually for comfort and safety, and the treatment works best when paired with balanced nutrition, hydration, and movement. Many people experience steady, sustainable weight loss and improved overall wellness with this medication.

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Tirzepatide

This weekly injection supports powerful, sustained weight loss. It works on two natural pathways (GLP-1 and GIP) to curb appetite, reduce cravings, and improve how your body processes sugar and fat. Clients often feel full faster, have fewer food urges, and experience more consistent energy. Doses are increased gradually for comfort and safety, and the best results come when paired with balanced nutrition, hydration, and healthy movement. Many people see even greater weight-loss results with this medication compared to other options.

MEDICAL WEIGHT LOSS INSTRUCTIONS

Your ILUMA guide to getting the most out of your treatment!

1. Month 1 = a gentle start.

The first month is DISAPPOINTING because we begin at a low dose to ease your body in to reduce side effects. Results build with each month as your dose increases, more appetite control, more fat loss.

2. Stick to the plan.

Watch the intro videos + follow your food list. Keep sugar and carbs low to avoid hunger crashes. Add 5,000 IU Vitamin D daily for overall support.

3. Store your syringes in the fridge.

Inject 1x a week (or split into 2 smaller doses). Anywhere with fat—belly, back of arms, or thighs. Morning or night—your choice.

4. Slow fat loss = long term success

Ideal weight loss is 5–7 lbs of fat per month. Aim for around 1,000 calories a day to stay on track without losing muscle.

5. Constipated?

Try Sugar-free fiber gummies (Amazon or local pharmacy) and drink plenty of water

6. Nausea?

Try ginger tea, peppermint, Vitamin B6, or Sea-Bands before requesting a prescription. Eat small, bland meals and stay hydrated. If needed, we can send in an Rx for $40, or you can ask your provider.

7. Ice packs at pickup?

If they melt before you get home, don’t worry—medication is stable at room temp.

8. Time to reorder?

Text us at 626-408-2198 or book your appt at  ilumamedicalspa.com.

9. Dose = price may change.

If your dose increases, so will the price:

Semaglutide: +$25 per increase

Tirzepatide: +$50 per increase

10. No jumping ahead.

Everyone starts at Month 1 unless you show proof of prior dosing. Safety is our priority.

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Free Food List

Stay Full, Feel Good, and Reach Your Goals with the 3-30 Plan
(3 meals a day, each with around 30g of carbs)

This is all about keeping you full and satisfied so you can stay consistent without feeling like you’re starving. The focus: protein, fiber, healthy fats, and smart carbs.

BREAKFAST IDEAS
Start strong with foods that energize and satisfy:

Eggs any style (add avocado, salsa, or spinach)

Low-carb wraps or egg bites

Greek yogurt (plain or low-sugar) + chia seeds + berries

Protein pancakes (Kodiak cakes or almond flour)

Protein bars (Power Crunch, Built Bar, Quest)

Coffee or tea with unsweetened almond milk or sugar-free creamer or stevia/monk fruit/nectresse/splenda

Avoid: Oatmeal, fruit juice, bananas, bagels, cereal, muffins, croissants—these spike your hunger hormones and make it harder to stay on track.

SNACK OPTIONS

Handful of almonds, pistachios, or cashews

Celery with almond or peanut butter sticks

Mini charcuterie (sliced turkey, cheese, olives)

Sugar-free Jell-O with whipped cream + cinnamon

Hard-boiled eggs

Beef or turkey jerky (low sugar)

Seaweed snacks or roasted chickpeas

Cucumber or bell pepper with hummus

LUNCH IDEAS

Grilled chicken, turkey, shrimp, or salmon with veggies

Tuna or chicken salad in lettuce wraps or cucumbers

Quinoa or chickpea salad with olive oil and lemon

Low-carb tortilla/Lettuce wrap with turkey, spinach and avocado

Cottage cheese with tomato, salt and cracked pepper

Greek yogurt with berries

Lentil or veggie soup with protein add-in

AFTERNOON SNACK (if needed)

Protein shake or smoothie with almond milk

Cottage cheese with cinnamon and berries

Greek yogurt + berries

A few slices of deli turkey or cheese roll-ups

Small apple with almond butter

Hard boiled eggs

DINNER IDEAS

Baked or grilled lean meats or fish

Roasted or sautéed veggies (broccoli, zucchini, asparagus, mushrooms)

Cauliflower mash with lean meat or fish

Zucchini noodles or spaghetti squash with pesto or tomato sauce + protein

Stir-fry with tofu or shrimp

Big salad with avocado, sunflower seeds, and a protein

Avoid: White rice, pasta, bread, potatoes—especially at night, when your metabolism slows

TIPS TO STAY ON TRACK

Drink half of your body weight in ounces of water daily. Add lemon, cucumber, mint or sugar free electrolytes

Try to stop eating 2-3 hours before bed

Walk after meals when you can, it helps with digestion and insulin levels

You’ve got this. Eating better doesn’t mean eating less, it means eating smarter. Let’s keep it simple, sustainable, and real.

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Order Meal preps from Roxie's KITCHEN

We’ve partnered with Roxie’s Kitchen, a local meal prep company, to make healthy eating simple and convenient for our clients

Frequently Asked Questions

    • Semaglutide targets the GLP-1 receptor to reduce appetite and slow digestion.

    • Tirzepatide targets both GLP-1 and GIP receptors, which may provide enhanced appetite control and metabolic support for some patients.

    Your provider will help determine which option is best based on your goals, medical history, and response.

  • You may be a candidate if you:

    • Struggle with weight despite diet and exercise

    • Have weight-related health concerns

    • Want medically guided, sustainable weight loss

    All patients must complete a medical intake and Good Faith Exam prior to starting treatment.

  • These medications are given as a once-weekly subcutaneous injection, typically in the abdomen, arm or thigh. Injections may be administered at home after proper education.

  • Serious side effects are rare but possible. These medications are not recommended for patients with certain thyroid conditions, history of medullary thyroid cancer, MEN2, or during pregnancy or breastfeeding. Your provider will review all contraindications during your medical evaluation.

  • No. Our program includes medical oversight, education, proper dosing, follow-ups, and support — not just the medication.

  • Results vary. Most patients experience gradual, steady weight loss over several months. Consistency, nutrition, movement, and adherence to the program all play an important role. These medications are tools, not quick fixes.

  • Some patients notice appetite changes within the first few weeks. Visible weight loss often begins within the first 4–6 weeks, with continued progress over time as doses are adjusted.

  • Common side effects may include:

    • Nausea

    • Decreased appetite

    • Constipation or diarrhea

    • Bloating or reflux

    These are usually mild and improve as your body adjusts, especially with gradual dose increases

  • Yes. For best results, these medications should be combined with:

    • Balanced nutrition

    • Adequate protein and hydration

    • Regular movement

    We support lifestyle changes that feel realistic and sustainable.

  • Weight regain is possible if lifestyle changes are not maintained. Our goal is to help you build long-term habits alongside medication support.